South African Homemade Lemonade
23 mins (prep 15, cooking 8)
6 ingredients
6 servings
Another recipe I found from Justin Bonello's "Cooked in Africa" show. I found this to be very interesting, as it uses raisins. Let the lemonade sit overnight with the raisins and as they start fermenting they give off fizz according to him. Can't wait to try it.

Categories:  fruit , 3-steps-or-less , african , low-sat.-fat , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , citrus , south-african , non-alcoholic , healthy , healthy-2 , lemon ,
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Serving Size (119.53 g)
Servings 6
Amount per Serving
Calories 161.55 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.9%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.38mg 0.59%
Total Carbohydrate 42.23g 84.46%
Dietary Fiber 0.12 g 2.93%
Sugars 40.38 g %
Protein 0.14g 1.71%
Vitamin A 2.44IU% Vitamin C 15.74mg%
Calcium 4.02mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water


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