South African Inspired Potato Salad
20 mins (prep 20)
13 ingredients
8 servings
A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes.

Categories:  salad , side-dish , 3-steps-or-less , african , quick , free-of... , potluck , time-to-make , egg-free , vegan , <-30-mins , easy , south-african , lactose-free , potato , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (148.46 g)
Servings 8
Amount per Serving
Calories 333.96 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 56.51%
Saturated Fat 0.51g 20.25%
Trans Fat 0.0g %
Cholesterol 2.59mg 6.9%
Sodium 463.44mg 154.48%
Total Carbohydrate 58.12g 154.99%
Dietary Fiber 8.15 g 260.65%
Sugars 15.67 g %
Protein 15.44g 246.96%
Vitamin A 2490.58IU% Vitamin C 4.78mg%
Calcium 245.02mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, fresh parsley