South African Koeksisters
50 mins (prep 30, cooking 20)
12 ingredients
4-6 servings
A very sticky South African sweet. They remind me of a donut, but maybe messier. ;) I got this recipe from my South African friend, Sheralee. She says to try to eat a few before the family gets home because once they get stuck into them, you "ain't gonna get none!"

Categories:  <-60-mins , african , taste~mood , low-sodium , low-in... , time-to-make , low-protein , holiday , sweet , south-african , vegetarian , to-go... , dessert ,
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Serving Size (552.62 g)
Servings 4
Amount per Serving
Calories 2657.99 Calories from Fat 1737.81
% Daily Value *
Total Fat 193.09g 1188.22%
Saturated Fat 14.84g 296.84%
Trans Fat 0.74g %
Cholesterol 0.0mg 0.0%
Sodium 751.76mg 125.29%
Total Carbohydrate 232.45g 309.93%
Dietary Fiber 1.76 g 28.23%
Sugars 157.26 g %
Protein 8.85g 70.77%
Vitamin A 326.41IU% Vitamin C 3.92mg%
Calcium 393.99mg% Iron 7.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence