South African Malay Curry
80 mins (prep 20, cooking 60)
25 ingredients
4-6 servings
Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis.

Categories:  lamb~sheep , african , beef , taste~mood , spicy , equipment , <-4-hours , curries , time-to-make , easy , main-dish , south-african , meat , savory , stove-top ,
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Serving Size (604.9 g)
Servings 4
Amount per Serving
Calories 969.21 Calories from Fat 507.24
% Daily Value *
Total Fat 56.36g 346.82%
Saturated Fat 24.45g 489.05%
Trans Fat 0.0g %
Cholesterol 172.3mg 229.74%
Sodium 484.18mg 80.7%
Total Carbohydrate 74.18g 98.91%
Dietary Fiber 8.9 g 142.4%
Sugars 55.37 g %
Protein 47.0g 376.01%
Vitamin A 3055.58IU% Vitamin C 14.44mg%
Calcium 199.75mg% Iron 8.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, medium onions, fresh, small, sweet green pepper, hot green chili