South African Melktert (Milktart)
15 mins (prep 15)
10 ingredients
2 servings
This is a wonderfully thick and flavourful milk custard set in a crust. A traditional tart which is loved by young and old alike. Children especially love the filling as a dessert.

Categories:  <-15-mins , african , south-african , quick , number-of-servings , pies-and-tarts , time-to-make , dessert ,
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Serving Size (282.23 g)
Servings 2
Amount per Serving
Calories 1080.55 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 29.92%
Saturated Fat 1.63g 16.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.32mg 6.19%
Total Carbohydrate 236.09g 157.39%
Dietary Fiber 3.89 g 31.16%
Sugars 118.84 g %
Protein 12.3g 49.19%
Vitamin A 272.19IU% Vitamin C 0.11mg%
Calcium 50.39mg% Iron 11.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared graham cracker crusts, pinch salt