South African Melktert or Milk Tart (Custard Pie)


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
2 servings
This traditional South African Melktert or Milk Tart is a variation of an egg custard pie which originated with the Dutch settlers who came South Africa in the 17th Century. Melktert was then adapted and made a purely South African creation by the Cape Malays. Apparently wives reputations hang on their Melkterts and recipes are family heirlooms. So, for something exotic and a bit different, give this a try.

Categories:  <-60-mins , african , south-african , eggs~dairy , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (433.47 g)
Servings 2
Amount per Serving
Calories 1779.19 Calories from Fat 553.32
% Daily Value *
Total Fat 61.48g 189.18%
Saturated Fat 20.48g 204.84%
Trans Fat 0.18g %
Cholesterol 145.76mg 97.17%
Sodium 1549.71mg 129.14%
Total Carbohydrate 234.35g 156.24%
Dietary Fiber 3.09 g 24.7%
Sugars 157.38 g %
Protein 74.15g 296.6%
Vitamin A 1038.7IU% Vitamin C 10.26mg%
Calcium 2211.82mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, custard powder, cold milk, large eggs
 

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