South African Pudding


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
6 servings
This recipe was sent to me, via All recipes. Posted for Zaar World Tour!

Categories:  <-60-mins , puddings-and-mousses , african , south-african , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (190.11 g)
Servings 6
Amount per Serving
Calories 777.61 Calories from Fat 320.58
% Daily Value *
Total Fat 35.62g 328.77%
Saturated Fat 22.17g 665.09%
Trans Fat 0.81g %
Cholesterol 113.91mg 227.83%
Sodium 437.96mg 109.49%
Total Carbohydrate 107.68g 215.37%
Dietary Fiber 0.9 g 21.63%
Sugars 65.5 g %
Protein 8.78g 105.32%
Vitamin A 1218.14IU% Vitamin C 1.02mg%
Calcium 158.44mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, sherry wine
 

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