South African - Roasted Eggplant Salad


Food.com
55 mins (prep 30, cooking 25)
10 ingredients
2-4 servings
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.

Categories:  salad , <-60-mins , for-1-or-2 , african , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , south-african , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (381.14 g)
Servings 2
Amount per Serving
Calories 290.61 Calories from Fat 206.19
% Daily Value *
Total Fat 22.91g 70.5%
Saturated Fat 3.22g 32.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.26mg 49.1%
Total Carbohydrate 22.6g 15.07%
Dietary Fiber 10.87 g 86.99%
Sugars 12.4 g %
Protein 3.64g 14.57%
Vitamin A 92.61IU% Vitamin C 13.21mg%
Calcium 43.0mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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