South African Roly-Poly Baked Dessert


Food.com
70 mins (prep 25, cooking 45)
10 ingredients
4-6 servings
Keep this recipe for cold days! Everone loves it, and in South Africa it is a traditional favourite. You must have this at hand, as it is easy and quick and a delight, served as is or with ice cream or custard. Please note that I did two step-by-step photographs, which you'll find if you click on "photos". One shows how to roll up the dough, and the 2nd what the pudding and sauce look like before going into the oven.

Categories:  kid-friendly , african , south-african , inexpensive , cobblers-and-crisps , <-4-hours , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (33.54 g)
Servings 4
Amount per Serving
Calories 221.39 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 147.68%
Saturated Fat 15.19g 303.89%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 787.19mg 131.2%
Total Carbohydrate 2.32g 3.1%
Dietary Fiber 0.01 g 0.24%
Sugars 1.97 g %
Protein 0.26g 2.07%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 7.58mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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