South African Seed Bread
123 mins (prep 78, cooking 45)
15 ingredients
2 servings
Bonnie Stern's adaptation of Philippa Cheifetz's. Doesn't require kneading and only rises once therefore very easy.

Categories:  easy , african , breads , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (280.78 g)
Servings 2
Amount per Serving
Calories 967.19 Calories from Fat 444.06
% Daily Value *
Total Fat 49.34g 151.83%
Saturated Fat 5.2g 51.97%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 5172.73mg 431.06%
Total Carbohydrate 115.38g 76.92%
Dietary Fiber 15.28 g 122.28%
Sugars 58.95 g %
Protein 25.9g 103.58%
Vitamin A 16.41IU% Vitamin C 0.71mg%
Calcium 842.51mg% Iron 14.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dry yeast, rye flour, wheat bran, wheat germ