South African Spicy Melon Salad


Food.com
10 mins (prep 10)
18 ingredients
4 servings
Spiced with Harissa, serrano chilies,black olives and cumin topped with feta cheese and almonds. A delightful warm weather salad. This is a recipe I put together for ZWT-7, Africa.

Categories:  <-15-mins , fruit , african , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , moroccan , time-to-make , low-protein , easy , melons ,
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Ingredients

Nutrition

Serving Size (249.59 g)
Servings 4
Amount per Serving
Calories 325.8 Calories from Fat 227.34
% Daily Value *
Total Fat 25.26g 155.44%
Saturated Fat 4.88g 97.54%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 284.97mg 47.5%
Total Carbohydrate 22.05g 29.4%
Dietary Fiber 5.13 g 82.03%
Sugars 12.66 g %
Protein 7.96g 63.68%
Vitamin A 1720.23IU% Vitamin C 25.79mg%
Calcium 231.71mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly ground black pepper
 

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