South African Steak With Sweet Marinade Sauce
70 mins (prep 10, cooking 60)
13 ingredients
6 servings
This recipe is posted for ZWTII -- African Recipes. This recipe was found on, it's from South Africa

Categories:  low-calorie , condiments,-etc. , african , south-african , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , cooking-mixes ,
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Serving Size (226.74 g)
Servings 6
Amount per Serving
Calories 344.07 Calories from Fat 186.84
% Daily Value *
Total Fat 20.76g 191.66%
Saturated Fat 7.27g 218.06%
Trans Fat 0.19g %
Cholesterol 103.33mg 206.67%
Sodium 296.75mg 74.19%
Total Carbohydrate 8.26g 16.52%
Dietary Fiber 0.58 g 13.96%
Sugars 6.07 g %
Protein 29.89g 358.71%
Vitamin A 263.36IU% Vitamin C 2.56mg%
Calcium 37.69mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, sliced onions, canned, salt and pepper