South African "vetkoek" (Bread Machine Recipe)


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
10 servings
Very traditional 'deep-fried breadrolls'; sounds weird but unbelievably good. We grew up with these at least once a week: either filled with curried 'mince' (ground beef) (these we called curry bunnies); or just halved and spread with butter and preserves or syrup. Yumm.

Categories:  african , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , small-appliance , south-african , inexpensive , breads , healthy , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (21.9 g)
Servings 10
Amount per Serving
Calories 0.95 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 233.38mg 97.24%
Total Carbohydrate 0.25g 0.82%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached bread flour, fast-rising active dry yeast
 

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