South African Yellow Rice
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Recipe courtesy of Allrecipes. Posted for Zaar World Tour II.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , african , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , easy , south-african , white-rice , inexpensive , healthy ,
Share on Newzsocial



Serving Size (164.62 g)
Servings 4
Amount per Serving
Calories 70.24 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.48%
Saturated Fat 1.9g 38.01%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 320.52mg 53.42%
Total Carbohydrate 11.35g 15.14%
Dietary Fiber 0.17 g 2.76%
Sugars 11.08 g %
Protein 0.04g 0.36%
Vitamin A 93.36IU% Vitamin C 0.01mg%
Calcium 8.87mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, ground turmeric, dark, seedless raisins