South America Quinoa


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
6-8 servings
This is a light flavored salad that lets all the ingredients shine equally. Recommend toasting Quinoa Quinoa-Toasted. For those who like more spice try adding cumin and chili powder.

Categories:  low-protein , low-cholesterol , pasta,-rice-and-grains , <-30-mins , grains , vegetarian , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (388.68 g)
Servings 6
Amount per Serving
Calories 618.89 Calories from Fat 403.47
% Daily Value *
Total Fat 44.83g 413.83%
Saturated Fat 6.29g 188.63%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 415.01mg 103.75%
Total Carbohydrate 49.11g 98.21%
Dietary Fiber 4.96 g 118.93%
Sugars 3.92 g %
Protein 10.32g 123.88%
Vitamin A 1261.55IU% Vitamin C 113.35mg%
Calcium 272.56mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh lemon juice, red chili pepper, plum tomatoes
 

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