South American Bean and Sweet Potato Bake


Food.com
85 mins (prep 15, cooking 70)
21 ingredients
4 servings
This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there’s nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.

Categories:  chocolate , main-dish , beans , south-american , <-4-hours , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (456.96 g)
Servings 4
Amount per Serving
Calories 696.64 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 95.76%
Saturated Fat 3.09g 61.85%
Trans Fat 0.01g %
Cholesterol 0.43mg 0.57%
Sodium 143.3mg 23.88%
Total Carbohydrate 117.62g 156.83%
Dietary Fiber 32.86 g 525.74%
Sugars 21.25 g %
Protein 30.51g 244.08%
Vitamin A 19993.86IU% Vitamin C 17.44mg%
Calcium 207.81mg% Iron 10.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, ground cumin, red chile, tomato puree, cornmeal, large egg, pinch salt
 

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