South American Casserole (With a North American Twist)


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
4-6 servings
This dish is a quick version of the South American hallacas, which is a cornmeal dough wrapped around a spicy meat mixture. This version adds a little Tex-Mex taste to the dish.

Categories:  <-60-mins , beginner-cook , ground-beef , 3-steps-or-less , beef , time-to-make , weeknight , easy , kid-friendly , main-dish , casseroles , pork , meat , south-american , inexpensive ,
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Ingredients

Nutrition

Serving Size (35.98 g)
Servings 4
Amount per Serving
Calories 90.99 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.87%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.72mg 0.62%
Total Carbohydrate 23.98g 31.97%
Dietary Fiber 1.16 g 18.62%
Sugars 17.52 g %
Protein 1.04g 8.29%
Vitamin A 0.0IU% Vitamin C 0.69mg%
Calcium 15.4mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, ground beef, medium onion, green bell pepper, condensed tomato soup
 

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