South American Dip


Food.com
15 mins (prep 15)
6 ingredients
2 servings
From the Commonsence Cookery Book, Book 2. Posted for ZWT7.

Categories:  for-1-or-2 , <-15-mins , dip , easy , 3-steps-or-less , quick , south-american , number-of-servings , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.18 g)
Servings 2
Amount per Serving
Calories 273.54 Calories from Fat 276.21
% Daily Value *
Total Fat 30.69g 94.42%
Saturated Fat 4.25g 42.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1645.33mg 137.11%
Total Carbohydrate 0.61g 0.41%
Dietary Fiber 0.03 g 0.25%
Sugars 0.13 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 6.38mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, minced onion
 

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