South American Flank Steak
80 mins (prep 20, cooking 60)
14 ingredients
4-6 servings
This is really good! It is from Connie Guttersen, author of the Sonoma Diet. Serve it by itself or with mango chutney. Cook time is marinading time.

Categories:  meat , <-4-hours , time-to-make ,
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Serving Size (75.31 g)
Servings 4
Amount per Serving
Calories 213.44 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 43.27%
Saturated Fat 0.65g 12.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.46mg 74.08%
Total Carbohydrate 33.28g 44.38%
Dietary Fiber 6.76 g 108.13%
Sugars 5.12 g %
Protein 13.36g 106.9%
Vitamin A 3954.14IU% Vitamin C 336.69mg%
Calcium 744.94mg% Iron 25.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, salt and pepper, ground cumin, ground coriander