South American Marinated Cedar-Planked Steak


Food.com
265 mins (prep 240, cooking 25)
9 ingredients
6 servings
I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.

Categories:  served-hot , seasonal , 3-steps-or-less , beef , kosher , high-in... , equipment , brazilian , low-carb , lunch~snacks , weeknight , easy , kid-friendly , main-dish , meat , chilean , steak , north-american , taste~mood , free-of... , low-sodium , low-in... , very-low-carbs , novelty , high-protein , presentation , south-american , smoker , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (23.72 g)
Servings 6
Amount per Serving
Calories 40.24 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 33.61%
Saturated Fat 0.46g 13.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.14mg 77.04%
Total Carbohydrate 5.19g 10.38%
Dietary Fiber 0.1 g 2.4%
Sugars 1.34 g %
Protein 0.1g 1.21%
Vitamin A 21.78IU% Vitamin C 1.1mg%
Calcium 3.39mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
untreated cedar plank, finely chopped onion, chopped fresh parsley, chopped cilantro, dash crushed red pepper
 

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