South American Mole Mix


ucook
50 mins (cooking 50)
13 ingredients
makes 10 cups


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Ingredients

Nutrition

Serving Size (157.56 g)
Servings 10
Amount per Serving
Calories 496.0 Calories from Fat 219.42
% Daily Value *
Total Fat 24.38g 375.06%
Saturated Fat 20.71g 1035.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.34mg 82.64%
Total Carbohydrate 74.58g 248.61%
Dietary Fiber 8.12 g 324.78%
Sugars 42.99 g %
Protein 3.12g 62.45%
Vitamin A 1298.93IU% Vitamin C 18.01mg%
Calcium 28.66mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry roasted peanuts, butter or margarine, unsweetened cocoa powder
 

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