South American Style Red Snapper


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
1 servings
An easy pan-braised fish dish with traditional Latin American flavors. This is how snapper is served in Colombian restaurants. Serve with boiled potato, boil yuca, rice and beans.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , fish , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , main-dish , south-american , number-of-servings , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (1431.77 g)
Servings 1
Amount per Serving
Calories 1806.98 Calories from Fat 575.64
% Daily Value *
Total Fat 63.96g 98.4%
Saturated Fat 12.79g 63.97%
Trans Fat 0.0 %
Cholesterol 652.71mg 217.57%
Sodium 7525.92mg 313.58%
Total Carbohydrate 3.07g 1.02%
Dietary Fiber 0.13 g 0.5%
Sugars 0.2 g %
Protein 292.49g 584.98%
Vitamin A 1118.33IU% Vitamin C 16.39mg%
Calcium 352.33mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh oregano, fresh cilantro
 

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