South Beach Black Bean Soup


Food.com
150 mins (prep 30, cooking 120)
17 ingredients
4 servings
This is from Nigella Lawson.

Categories:  low-fat , black-beans , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , <-4-hours , vegetarian , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.42 g)
Servings 4
Amount per Serving
Calories 146.69 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.18%
Saturated Fat 2.05g 40.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1434.91mg 239.15%
Total Carbohydrate 3.8g 5.06%
Dietary Fiber 0.13 g 2.02%
Sugars 1.85 g %
Protein 0.38g 3.07%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 13.43mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, large, ground cumin, ground oregano, lime zest, dry sherry, fresh cilantro, diced red onion
 

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