South Beach Breakfast Quiche To Go


RecipeLand.com
30 mins (prep 8, cooking 22)
7 ingredients
6 servings
Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Categories:  low-in-saturated-fat , trans--fat-free , low--fat , quiche , low-carb , low-sodium , low-fat , low-cholesterol , low-calorie , easy , cholesterol--free , quick-and-easy , healthy , spinach , vegetarian , breakfasts-&-brunch ,
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Ingredients

Nutrition

Serving Size (88.35 g)
Servings 6
Amount per Serving
Calories 125.22 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 77.75%
Saturated Fat 5.29g 158.81%
Trans Fat 0.0 %
Cholesterol 27.21mg 54.42%
Sodium 58.33mg 14.58%
Total Carbohydrate 3.76g 7.53%
Dietary Fiber 1.21 g 28.97%
Sugars 0.83 g %
Protein 9.4g 112.81%
Vitamin A 4712.58IU% Vitamin C 21.2mg%
Calcium 281.7mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid egg substitute, low-fat, or, diced, red hot pepper, sauce
 

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