South Beach Cauliflower Mash With Chives
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
I'm not sure if the original Cauliflower Mash came from South Beach, but I know this recipe comes from the South Beach Diet Parties & Holidays Cookbook! I'm diabetic, so always looking for good recipes I can eat without guilt. 12/1/08: We just made this for Thanksgiving, and it was a huge hit. I decided to add 3-4 ounces of fat-free cream cheese (not in the original recipe) for extra creaminess and flavor, and it was a HUGE hit -- even the picky kids gobbled it right down, and there were no left overs.

Categories:  side-dish , 3-steps-or-less , north-american , low-sat.-fat , quick , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , healthy-2 ,
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Serving Size (177.1 g)
Servings 4
Amount per Serving
Calories 45.88 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 3.0%
Saturated Fat 0.11g 2.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.41mg 8.57%
Total Carbohydrate 9.2g 12.26%
Dietary Fiber 3.45 g 55.19%
Sugars 3.27 g %
Protein 3.41g 27.27%
Vitamin A 0.2IU% Vitamin C 82.69mg%
Calcium 41.49mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, freshly ground black pepper, fresh chives, fat free cream cheese