South Beach Chock-Full-Of-Veggies Chili
65 mins (prep 25, cooking 40)
12 ingredients
4 servings
From the South Beach Diet Book

Categories:  easy , 3-steps-or-less , main-dish , beans , <-4-hours , vegetarian , chili , time-to-make ,
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Serving Size (108.35 g)
Servings 4
Amount per Serving
Calories 70.61 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.62%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.21mg 50.03%
Total Carbohydrate 6.02g 8.03%
Dietary Fiber 2.35 g 37.61%
Sugars 2.07 g %
Protein 3.6g 28.81%
Vitamin A 1112.16IU% Vitamin C 2.69mg%
Calcium 30.54mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, dried oregano, pinto beans, no-salt-added diced tomatoes