South Beach Cream of Broccoli Soup


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , chowders , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.33 g)
Servings 6
Amount per Serving
Calories 110.77 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 69.37%
Saturated Fat 0.57g 17.0%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 28.75mg 7.19%
Total Carbohydrate 10.52g 21.03%
Dietary Fiber 0.94 g 22.5%
Sugars 1.41 g %
Protein 0.56g 6.68%
Vitamin A 503.7IU% Vitamin C 3.59mg%
Calcium 25.1mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, evaporated skim milk, fresh thyme, ground pepper
 

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