South Beach Diet Balsamic Vinaigrette
5 mins (prep 5)
6 ingredients
0.667 servings
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Categories:  low-protein , salad , <-15-mins , beginner-cook , easy , 3-steps-or-less , salad-dressings , quick , inexpensive , low-carb , low-in... , diabetic , time-to-make ,
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Serving Size (244.15 g)
Servings 0.667
Amount per Serving
Calories 1152.04 Calories from Fat 1064.34
% Daily Value *
Total Fat 118.26g 121.35%
Saturated Fat 16.33g 54.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 901.23mg 25.05%
Total Carbohydrate 20.77g 4.62%
Dietary Fiber 0.24 g 0.65%
Sugars 17.68 g %
Protein 0.68g 0.9%
Vitamin A 0.0IU% Vitamin C 0.19mg%
Calcium 36.1mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried basil