South Beach Diet P1 Peanut Butter Muffins
20 mins (prep 5, cooking 15)
9 ingredients
24 servings
Great P1 snack, breakfast, or dessert...

Categories:  <-30-mins , lunch~snacks , easy , gluten-free , quick , number-of-servings , free-of... , time-to-make , for-large-groups , dessert ,
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Serving Size (15.32 g)
Servings 24
Amount per Serving
Calories 48.01 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 122.39%
Saturated Fat 0.6g 71.5%
Trans Fat 0.0g %
Cholesterol 1.32mg 10.54%
Sodium 91.18mg 91.18%
Total Carbohydrate 2.52g 20.19%
Dietary Fiber 0.5 g 48.15%
Sugars 0.78 g %
Protein 2.63g 126.38%
Vitamin A 11.67IU% Vitamin C 0.0mg%
Calcium 13.24mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, splenda granular