South Beach Diet - Pepper Crusted Tenderloin of Beef
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.

Categories:  served-hot , northeastern-u.s. , beef , kosher , high-in... , quick , low-carb , <-30-mins , served-cold , easy , main-dish , american , meat , number-of-servings , steak , for-1-or-2 , north-american , comfort-food , taste~mood , free-of... , diabetic , low-in... , very-low-carbs , time-to-make , egg-free , high-protein , presentation , savory ,
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Serving Size (165.77 g)
Servings 2
Amount per Serving
Calories 280.56 Calories from Fat 205.11
% Daily Value *
Total Fat 22.79g 70.11%
Saturated Fat 3.32g 33.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2333.61mg 194.47%
Total Carbohydrate 20.51g 13.67%
Dietary Fiber 5.75 g 46.02%
Sugars 5.11 g %
Protein 2.84g 11.35%
Vitamin A 83.27IU% Vitamin C 8.75mg%
Calcium 94.39mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced shallots, fresh rosemary, minced garlic, orange zest, pearl