South Beach Diet Sausage Veggie Breakfast Muffins


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
12 servings
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.

Categories:  5-ingredients-or-less , beginner-cook , <-30-mins , easy , breakfast , inexpensive , low-carb , egg , omelets-and-frittatas , low-in... , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.53 g)
Servings 12
Amount per Serving
Calories 36.48 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 9.1%
Saturated Fat 0.31g 18.4%
Trans Fat 0.0 %
Cholesterol 1.97mg 7.89%
Sodium 113.37mg 56.69%
Total Carbohydrate 3.94g 15.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 3.94g 94.64%
Vitamin A 14.89IU% Vitamin C 0.0mg%
Calcium 78.87mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, green peppers, small onion, large eggs
 

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