South Beach Diet Tiramisu
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
A delightful dessert for Phase 2. From the South Beach Supercharged book.

Categories:  <-60-mins , european , italian , time-to-make , dessert ,
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Serving Size (14.56 g)
Servings 4
Amount per Serving
Calories 24.24 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.56%
Saturated Fat 1.06g 21.14%
Trans Fat 0.0 %
Cholesterol 0.19mg 0.25%
Sodium 79.69mg 13.28%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.0 g 0.01%
Sugars 2.31 g %
Protein 0.28g 2.25%
Vitamin A 6.94IU% Vitamin C 0.0mg%
Calcium 6.82mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, splenda granular, splenda granular, whole wheat pastry flour, part-skim ricotta cheese, fat-free


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