South Beach Green Beans With Garlic and Lemon


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
1 servings
Another recipe from the South Beach Diet Parties & Recipes Cookbook. The book says that any good quality fresh green beans will do, but suggests that you look for haricots verts. the recipe looks marvelously fast and easy, especially if you use the pre-trimmed green beans from the supermarket. The book also suggests that the beans can be blanched one day in advance if you like. Another make-it-easier tip is to use minced garlic in a jar commonly found in supermarket produce sections (at least in California!).

Categories:  side-dish , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , quick , thanksgiving , low-carb , low-in... , low-sodium , diabetic , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , beans , american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.65 g)
Servings 1
Amount per Serving
Calories 148.79 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 22.87%
Saturated Fat 2.05g 10.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.1%
Total Carbohydrate 4.55g 1.52%
Dietary Fiber 1.23 g 4.94%
Sugars 0.5 g %
Protein 0.72g 1.44%
Vitamin A 5.74IU% Vitamin C 15.52mg%
Calcium 29.65mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, salt and pepper
 

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