South Beach Muffin
10 mins (prep 10)
7 ingredients
1 servings
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

Categories:  quick-breads , for-1-or-2 , <-15-mins , north-american , breakfast , high-in... , quick , microwave , equipment , egg , high-calcium , diabetic , eggs~dairy , time-to-make , muffins , easy , number-of-servings , breads ,
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Serving Size (20.26 g)
Servings 1
Amount per Serving
Calories 13.46 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.11%
Saturated Fat 0.02g 0.1%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.16%
Sodium 247.61mg 10.32%
Total Carbohydrate 3.09g 1.03%
Dietary Fiber 1.39 g 5.54%
Sugars 0.38 g %
Protein 1.11g 2.22%
Vitamin A 8.06IU% Vitamin C 0.1mg%
Calcium 172.04mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, sugar substitute, ground flax seeds