South Beach Oatmeal Pancake


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , breakfast , quick , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , easy , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (3.08 g)
Servings 2
Amount per Serving
Calories 8.29 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.32%
Saturated Fat 0.07g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.02%
Total Carbohydrate 0.66g 0.44%
Dietary Fiber 0.23 g 1.84%
Sugars 0.35 g %
Protein 0.03g 0.12%
Vitamin A 1.24IU% Vitamin C 0.02mg%
Calcium 3.99mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, old-fashioned oatmeal
 

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