South Beach Phase 1 - Chocolate Peanut Butter Muffins
25 mins (prep 10, cooking 15)
8 ingredients
9 servings
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Categories:  chocolate , <-30-mins , easy , 3-steps-or-less , peanut-butter , snack , eggs~dairy , time-to-make , dessert ,
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Serving Size (43.02 g)
Servings 9
Amount per Serving
Calories 203.78 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 251.12%
Saturated Fat 4.94g 222.12%
Trans Fat 0.0g %
Cholesterol 12.49mg 37.46%
Sodium 258.02mg 96.76%
Total Carbohydrate 6.63g 19.89%
Dietary Fiber 1.23 g 44.37%
Sugars 2.17 g %
Protein 5.28g 95.1%
Vitamin A 9.73IU% Vitamin C 0.0mg%
Calcium 18.69mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener