South Beach Phase2 Cheesecake Mousse Parfait


Food.com
5 mins (prep 5)
4 ingredients
6-8 servings
I made this up since I couldn't find a SB diet dessert I liked...so good I want to marry this stuff!

Categories:  5-ingredients-or-less , cheesecake , puddings-and-mousses , <-15-mins , beginner-cook , easy , quick , diabetic , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (226.97 g)
Servings 6
Amount per Serving
Calories 1118.12 Calories from Fat 1043.55
% Daily Value *
Total Fat 115.95g 1070.32%
Saturated Fat 34.9g 1047.1%
Trans Fat 0.0 %
Cholesterol 107.73mg 215.46%
Sodium 374.22mg 93.56%
Total Carbohydrate 4.15g 8.3%
Dietary Fiber 0.0 g 0.0%
Sugars 4.16 g %
Protein 13.42g 160.98%
Vitamin A 83.92IU% Vitamin C 0.0mg%
Calcium 103.19mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant cheesecake pudding mix, fresh blueberries
 

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