South Beach Pumpkin Pie
55 mins (prep 5, cooking 50)
8 ingredients
6 servings
Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)

Categories:  <-60-mins , holiday , north-american , american , southern-u.s. , thanksgiving , pie , pies-and-tarts , time-to-make , dessert ,
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Serving Size (3.64 g)
Servings 6
Amount per Serving
Calories 2.17 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.68%
Saturated Fat 0.05g 1.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.02%
Total Carbohydrate 0.47g 0.94%
Dietary Fiber 0.27 g 6.52%
Sugars 0.06 g %
Protein 0.03g 0.37%
Vitamin A 1.47IU% Vitamin C 0.03mg%
Calcium 4.71mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, splenda granular, fat-free evaporated milk, low-fat