South Beach Steak Diane
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

Categories:  steak , <-30-mins , high-protein , main-dish , beef , high-in... , meat , quick , equipment , low-carb , low-in... , stove-top , time-to-make , very-low-carbs ,
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Serving Size (82.52 g)
Servings 4
Amount per Serving
Calories 180.69 Calories from Fat 148.05
% Daily Value *
Total Fat 16.45g 101.25%
Saturated Fat 3.63g 72.67%
Trans Fat 0.07g %
Cholesterol 12.97mg 17.29%
Sodium 227.93mg 37.99%
Total Carbohydrate 3.79g 5.06%
Dietary Fiber 0.45 g 7.25%
Sugars 1.78 g %
Protein 5.48g 43.82%
Vitamin A 669.31IU% Vitamin C 5.05mg%
Calcium 18.17mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, fresh chives


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