South Beach Style Tuna Salad With Low Fat Cilantro Mayo
10 mins (prep 10)
15 ingredients
1-2 servings
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Categories:  tuna , salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (339.56 g)
Servings 1
Amount per Serving
Calories 229.28 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 8.6%
Saturated Fat 1.14g 5.68%
Trans Fat 0.0g %
Cholesterol 32.41mg 10.8%
Sodium 55.33mg 2.31%
Total Carbohydrate 17.78g 5.93%
Dietary Fiber 8.17 g 32.68%
Sugars 8.44 g %
Protein 25.66g 51.31%
Vitamin A 1857.31IU% Vitamin C 18.21mg%
Calcium 144.88mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, chopped fresh cilantro, light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, fresh ground pepper, salad