South Beach Style Warm Chicken Salad


Food.com
60 mins (prep 30, cooking 30)
19 ingredients
4 servings
I tasted a version of this salad while eating lunch at a restuarant in Fishkill, NY. I asked the waitress for the recipe, and she vaguely described how they prepared the chicken. Last night, I attempted to recreate the entire dish, and was very pleased with the results. Here is what I came up with. Please note that all of the dressing ingredients will be to taste and also the chicken cook time will be slightly different depending upon how much your pieces weigh, as well as how thinly you pound them. Herbes de Provence is a French dried herb blend containing lavendar. If you can't find it, use another herb blend you prefer. To get the amount of ground pistachios you will need to purchase a little over half a pound of them in the shell, then grind the nutmeats in a food processor until they resemble bread crumbs - and then measure them after grinding.

Categories:  <-60-mins , salad , fruit , chicken-breast , seasonal , poultry , nuts , cheese , eggs~dairy , time-to-make , chicken , main-dish , meat , summer ,
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Ingredients

Nutrition

Serving Size (119.62 g)
Servings 4
Amount per Serving
Calories 738.67 Calories from Fat 681.21
% Daily Value *
Total Fat 75.69g 465.81%
Saturated Fat 8.32g 166.46%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 21.8mg 3.63%
Total Carbohydrate 12.91g 17.21%
Dietary Fiber 3.51 g 56.14%
Sugars 6.15 g %
Protein 6.42g 51.38%
Vitamin A 129.07IU% Vitamin C 1.83mg%
Calcium 37.84mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, ground, salted, slices bacon, blue cheese, whole, mixed salad greens, fresh ground black pepper, cold water
 

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