South Indian Chicken Curry Recipe

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60 mins (prep 15, cooking 45)
19 ingredients
4 servings
This is one of my favorite Indian dishes - south indian food can be a little hotter, which I love. You can use pretty much any meat, including the chicken I recommend here. Also goes great with prawns and white fish. Serve with Rice and heated tortillas

Categories:  south-indian ,
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Serving Size (17.51 g)
Servings 4
Amount per Serving
Calories 74.62 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.27%
Saturated Fat 0.98g 19.62%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 8.42mg 1.4%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 1.14 g 18.27%
Sugars 0.08 g %
Protein 0.22g 1.76%
Vitamin A 51.61IU% Vitamin C 0.14mg%
Calcium 20.72mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, chana dal, medium onion, canned, dried red chilli, grated coconut, minced ginger, minced garlic, warm water, a, garnish