South Indian Fish Curry
35 mins (prep 15, cooking 20)
12 ingredients
4-5 servings
It's a staple in Kerala - the southernmost state of India. It's spicy and tangy and is excellent with rice.

Categories:  <-60-mins , main-dish , curries , time-to-make ,
Share on Newzsocial



Serving Size (256.87 g)
Servings 4
Amount per Serving
Calories 275.67 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.27%
Saturated Fat 1.9g 38.08%
Trans Fat 0.0g %
Cholesterol 125.0mg 166.67%
Sodium 130.62mg 21.77%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.23 g 3.64%
Sugars 0.0 g %
Protein 50.41g 403.3%
Vitamin A 0.56IU% Vitamin C 0.03mg%
Calcium 26.63mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, mustard seeds, asafetida