South Indian Rice


Tarla Dalal
30 mins (prep 20, cooking 10)
18 ingredients
6 to 8.
A spicy rice from the South.

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Ingredients

Nutrition

Serving Size (74.88 g)
Servings 6
Amount per Serving
Calories 303.27 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 151.72%
Saturated Fat 4.72g 141.68%
Trans Fat 0.0g %
Cholesterol 12.62mg 25.24%
Sodium 402.48mg 100.62%
Total Carbohydrate 34.62g 69.24%
Dietary Fiber 4.14 g 99.29%
Sugars 4.41 g %
Protein 7.48g 89.74%
Vitamin A 534.26IU% Vitamin C 1.87mg%
Calcium 182.09mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, mustard seeds, asafoetida, grated coconut, turmeric powder, chana dal, urad dal, asafoetida
 

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