South Indian Shrimp Curry


Food.com
50 mins (prep 15, cooking 35)
19 ingredients
4 servings
It might look like a lot of ingredients, but if you measure them first this curry is an easy one pan job. A Jamie Oliver recipe.

Categories:  <-60-mins , low-calorie , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.02 g)
Servings 4
Amount per Serving
Calories 283.95 Calories from Fat 259.2
% Daily Value *
Total Fat 28.8g 177.21%
Saturated Fat 22.5g 449.91%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 16.94mg 2.82%
Total Carbohydrate 7.97g 10.63%
Dietary Fiber 2.62 g 41.88%
Sugars 3.62 g %
Protein 2.74g 21.88%
Vitamin A 0.27IU% Vitamin C 4.07mg%
Calcium 24.08mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds, ground fenugreek, ground coriander, red chili peppers, large raw shrimp
 

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