South Indian Spicy Lentil Stew


food network
50 mins (prep 10, cooking 40)
18 ingredients
6 servings


Categories:  stew , okra , tomato , indian , spring , sauteing , lentil , winter , jalapeno , main-dish , fall , summer , potato , simmer ,
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Ingredients

Nutrition

Serving Size (178.01 g)
Servings 6
Amount per Serving
Calories 53.05 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 34.62%
Saturated Fat 0.29g 8.85%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 789.09mg 197.27%
Total Carbohydrate 4.34g 8.67%
Dietary Fiber 1.22 g 29.22%
Sugars 0.57 g %
Protein 1.59g 19.03%
Vitamin A 155.7IU% Vitamin C 16.13mg%
Calcium 54.57mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, or, tamarind paste, jalapeno peppers, dried curry leaves
 

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