South Mexican Frijoles De Olla


Food.com
250 mins (prep 10, cooking 240)
15 ingredients
6 servings
Fijoles de Olla simply means pot beans.This recipe uses ingredients more commonly used in the south of Mexico. A delicious and comforting blend of old world and Mexican ingredients. The flavors seem to meld together in a very balanced and satisfying way. It goes great as a side or by itself or in tortillas. I used pinto beans but you can use any beans you like. You can cook it on the stove top or in the crock pot. I find it easier and less distracting to do it in the crock pot. As a final note the chorizo is optional and not a part of the original recipe.enjoy!

Categories:  oaxacan , black-beans , side-dish , stew , weeknight , north-american , main-dish , comfort-food , mexican , beans , taste~mood , inexpensive ,
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Ingredients

Nutrition

Serving Size (25.65 g)
Servings 6
Amount per Serving
Calories 110.18 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 90.01%
Saturated Fat 3.01g 90.22%
Trans Fat 0.0g %
Cholesterol 16.63mg 33.26%
Sodium 815.48mg 203.87%
Total Carbohydrate 0.8g 1.61%
Dietary Fiber 0.06 g 1.4%
Sugars 0.01 g %
Protein 4.66g 55.88%
Vitamin A 2.94IU% Vitamin C 0.34mg%
Calcium 6.74mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, medium white onion, a, ground, mexican oregano
 

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