South o' the Border Prawn Masala


food network
70 mins (prep 20, cooking 50)
16 ingredients
4 to 6 servings


Categories:  shrimp , indian ,
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Ingredients

Nutrition

Serving Size (138.27 g)
Servings 4
Amount per Serving
Calories 230.6 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 88.88%
Saturated Fat 4.64g 92.89%
Trans Fat 0.0g %
Cholesterol 306.03mg 408.04%
Sodium 992.48mg 165.41%
Total Carbohydrate 0.55g 0.74%
Dietary Fiber 0.13 g 2.13%
Sugars 0.42 g %
Protein 23.5g 187.96%
Vitamin A 217.42IU% Vitamin C 4.74mg%
Calcium 175.43mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, small jalapeno, dried, ground turmeric, chopped fresh dill
 

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