South of the Border Burgers
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
For the cheese use Monterey Jack, and instead of mustard, etc, use prepared guacamole

Categories:  <-30-mins , weeknight , high-protein , ground-beef , main-dish , beef , high-in... , meat , cheese , low-carb , low-in... , eggs~dairy , time-to-make ,
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Serving Size (202.47 g)
Servings 4
Amount per Serving
Calories 542.62 Calories from Fat 310.14
% Daily Value *
Total Fat 34.46g 212.05%
Saturated Fat 13.09g 261.71%
Trans Fat 2.41g %
Cholesterol 176.62mg 235.49%
Sodium 204.76mg 34.13%
Total Carbohydrate 0.69g 0.92%
Dietary Fiber 0.08 g 1.29%
Sugars 0.25 g %
Protein 53.61g 428.91%
Vitamin A 1.95IU% Vitamin C 0.39mg%
Calcium 59.02mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, prepared guacamole, slices monterey jack cheese