South of the Border Carrot Bisque


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
With just a hint of jalapeño, this creamy soup is both elegant and delicious.

Categories:  <-60-mins , low-protein , low-calorie , onions , carrots , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (201.28 g)
Servings 4
Amount per Serving
Calories 107.23 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.8%
Saturated Fat 2.33g 46.59%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 464.19mg 77.36%
Total Carbohydrate 13.92g 18.56%
Dietary Fiber 3.29 g 52.62%
Sugars 9.17 g %
Protein 4.83g 38.64%
Vitamin A 15743.39IU% Vitamin C 3.38mg%
Calcium 129.16mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped jalapenos, white pepper, heavy whipping cream, finely chopped green onion
 

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